Lördag 30 juni 14:00-15:00: The Power of Self-Compassion, Vulnerability and Gratitude
During this workshop we inquire into self-compassion and gratitude from a state of vulnerability; What does it mean to have self-compassion? How can you access gratitude and compassion more easily? And how does this affect you in your everyday life? We use inquiry, guided meditation, sharing, and self-exploration to access and anchor in our hearts. Together we tap into the qualities of gratitude and self-compassion, awakening and expanding the capacity for vulnerability and unconditional regard.
In this workshop, we use easy-to-do practices to shift our inner state. We focus on embodiement to navigate the explorations, based in the first-person experience. The body is used as a resource to recognize and anchor the qualities and effects of practicing gratitude and compassion. The gifts of appreciation and the transformative powers of loving kindness are available to us all!