Classical Sama Yoga -Smooth and Deep kl 18.30-20.00
We start with opening the breath and freeing up the joints and spine, giving time to rest between poses, bathing in the immediate effects. Watch the mind become steady and more in tune with what’s here. Intuitively exploring the hips, lower back and shoulders with intention to melt away holding patterns.
It’s been 29 years of yoga in my life. What can I say? I’ve been with some great teachers, lived more honestly, practiced and prayed and for sure it’s blessed my life. As I teach I remember what has been taught to me and how it has benefited me. It’s always a joy to teach and an honour to be with students as they teach me so much.
Sky has been teaching for 20yrs and leads the Sama Yoga School in Sweden and Bali.